Workout Tip: Shadow Sparring (GT Connext)

In the Fitness column of the July/August 2012 issue of Gospel Today, columnist Shellie Blanks Cimarosti shared the truth about quick fixes in fitness. She let us in on a secret that many don’t necessarily want us to know– there is no quick fix in real fitness. You can’t take the WORK out of your [...]

Be Fit With A Partner! (GT Connext)

In our March/April 2012 issue, Fitness columnist Shellie Blanks Cimarosti shared the importance of accountability in workout routines, encouraging us to incorporate partners in our fitness regimens. Below is an instructional video, courtesy of the American Counsel on Exericse (ACE), that demonstrates a few workout routines for you and your fitness buddy!